Yoga • Power • Spirit
Welcome

Yoga is the Golden Key which unlocks the door to Peace
- B.K.S. Iyengar

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Experienced Registered Yoga Teacher Native Yoga Center

Welcome To Yoga Power Spirit


Owner Special for a Limited Time Only:
$175 Unlimited Classes for 3 months...
New Clients Only.



Follow Us on Instagram: @YogaPowerSpirit

Come check out a special workshop with
Rishi Eric Infanti, MA, LMT, Ayu

- Flow Into Strength - Arm Balance 2

   All Level Arm Balancing Workshop


Saturday, December 6, 2014 
4:30 to 6:30 PM



Essential Holiday Yoga
December 12th, 6:00pm


$60 if registered by 12/1, $70 after.

Holidays are often a time when our cups become so full that there is little room for anything new. Yoga and essential oils can be a powerful catalyst for emptying our cup to make room to receive. Join us for an enchanted evening of restorative yoga, aromatherapy, wine and healthy treats. Cat Cabot will guide you through a blissful 2 hours of restorative yoga and guided meditation. Jessie Grinnan will be applying essential oils throughout the class while explaining the benefit of the oils. The oils chosen for this class have been specifically chosen for their healing properties and ability to cultivate compassion in our practice and daily lives. During this experience we will set an intention for our practice, warm our bodies with a light vinyasa flow and then surrender into a healing flow that will open the heart and encourage compassion not just for others but, most importantly, ourselves. Once we reawaken from this rejuvenating practice, we will have wine and goodies for all to enjoy. Jessie will be able to answer any questions you have about aromatherapy and how these oils can be used as natural remedies in our daily lives after our yoga session. All levels welcome and no yoga experience required. Space is limited so early registration is recommended. You can register with yogapowerspirit.com online or come see us and register in person. Due to limited space for this event payment will be required to hold your spot. See you on the mat!


Heart & Hands Over Head
December 13, 2014
4:00 - 5:30 PM


Lindsay Wescott will be leading this workshop. She is a world traveler and amazing yogini, inspirational, heart warming, intelligent teacher. The workshop will take you and your practice to the next level.
A dynamic workshop of Yin & Yang.
Challenge your everyday thoughts, adventure into heart opening postures & explore inversions. Practice silencing your mind & listening to your heart.
This workshop will be an ecleptic mix of heart opening, yin inspired postures, a heat building flow, incorporating floats and inversions.
December 13th, 4:00 to 5:30....sign up quick.... $35.00, and we'll see you on the mat!

Yoga Power Spirit Philosophy

At Yoga Power Spirit we share a physical practice to strengthen the body, shed toxins and become more flexible to create space in the body and therefore in the mind. We cultivate an inner listening, which inevitably leads to a more peaceful life.
 
The practice of yoga is a personal journey, even though we all share each other's energy in the room. Our 6' by 2' mat becomes a mirror, a reflection for us to see clearly what we need more of and what we need to let go of. Releasing anxiety, stress, shame, and guilt whatever is weighing us down. We break old habit patterns (samskaras) and create new ones in order to recall our true nature with faith, compassion, trust, ease and love.
 
Practice daily or as frequently as your schedule permits. Our classes will transform your body, your mind and spirit. In order to reap the most benefits, come in often; at least three times a week. If you are a beginner or a seasoned practitioner, yesterdays practice will not serve you today. Stay in the present moment on your mat and receive the gifts of yoga. The present moment is all we have, with our feet rooted in the earth and our hearts soaring in the sky. Ultimately our practice will lead us to happiness one breath at a time.

 

 



 
  
 
Thursday December 18, 2014